Services & Rates
Group Training Strength
Group training:
Group fitness - Low impact total body workouts consisting of light weight and high reps with an emphasis on core. No two workouts are the same. I have found that by doing this you will get variety and won't lose interest while continually improving. If you are new to training or starting back up, I will encourage you to do what you can and continually improve. I provide different levels of difficulty if you are more experienced.
Duration: 30 minutes workouts with the option to view online workouts.
Monthly Rate: $30.00
Biweekly Rate: $35.00
Daily: $10.00
Spin/Elliptical training
Conduct 30 minute online spin classes with the option of pre-recorded classes. I have developed the class so those with an elliptical can also participate.
Monthly Rate: $30.00
Bi-weekly Rate: $35.00
Daily Rate: $10.00
Combination Strength and spin
You can sign up for spin and strength at a reduced cost.
Monthly Rate: $45.00
Biweekly Rate: $55.00
One on One Training
Develop a workout routine set up specifically for you.
Rate: $60.00
One on One Training plus
TBD